In this course, you will learn the importance of sleep, why sleep is more challenging for your ADHD child, ways to support sleep hygiene and routines to promote improved sleep. We will provide ideas for sensory strategies to support sleep and trouble shoot sleep challenges. We will also provide strategies for challenges that arise in the mornings.

We will also discuss ideal nutrition for ADHD brains, meal planning, common mealtime struggles and solutions to try.

Bonus downloads include bedtime visual schedules, ideas for bedtime strategies and when your child can’t sleep, and a printable meal planner.